Daily Meal Planning

Upon Waking: 20 oz water with (1) lemon squeezed and (1) tsp cayenne

Next up: Gorilla Coffee (recipe below)… drink as much as desired until 12p

1p-ish Lunch: Salad with or without protein

DRINK LOTS OF WATER TO AID FAT METABOLISM AND CURB CRAVINGS

6p-ish Dinner: Grilled Veggie based meal

VEGGIES: Artichokes, Asparagus, Bell Peppers, Broccoli, Baby bok choy, Cauliflower, Cabbage, Celery, Collard Greens, Cucumbers, Eggplant, Edamame, Fennel, Mushrooms, Okra, Onions, Radishes, Swiss Chard, Turnips, Zucchini